Recently a dietitian on an EML (electronic mailing list) shared a link from a blog that originated from WiseGEEK. WiseGEEK showed what 200 calorie servings of varied foods looked like. I cannot verify total accuracy, but I believe the contents worthy of checking. The presentation may serve as an eye-opener.
I hope you enjoy this link as much as I did. http://www.wisegeek.com/what-does-200-calories-look-like.htm
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FOOD FROM THE GARDEN 