Archive for January 29th, 2011

If you’re interested in a hot topic, just mention weight. Through the years, different guides have indicated a healthy weight. Since 1998, health professionals have used the Body Mass Index (BMI) as the standard. The BMI identifies normal, overweight, obese, and extreme obesity.

Weight May Number Your Days

The number of pounds you lug around on your body may help determine how long you will live. Overweight and obesity escalate probabilities for many chronic illnesses and worsen others. As the BMI increases, mortality risks for all ages rise. A BMI between 18.5 and 24.9 constitutes a healthy weight. Men with a BMI of 23.5 to 24.9 and women with a BMI of 22.0 to 23.4 show the lowest mortality risks.  

What is your healthy weight? For complete information about BMI and to find the chart to evaluate yourself, go to http://www.win.niddk.nih.gov/publications/PDFs/Weightandwaist.pdf    To find your weight-related risk status, start with an accurate scale to assess current weight. Next, decide your correct height. Now go to the BMI chart at the website above and, if possible, make a copy. In the far left-hand column of the BMI chart find your height and follow with your finger across the chart until you reach your current weight. Move your finger up that column and locate the BMI directly above. Indicate that juncture with an X or make a note of the number if you did not make a copy. If that number is 25 or beyond, mark the weight that would lower your BMI score to 24. Make a note of the weight difference between where you are and where you should be for a healthy weight.

For example, if you are 5’4” and weigh 157 pounds, your BMI is 27. To have a score of 24, you must reduce weight to 140 pounds. That means losing seventeen pounds to have a healthy weight.

Congratulations. You have a starting point. You know where you are physically and where you need to go to lower weight-related risk factors. Now, get ready to lose that extra weight to become a healthier you and maybe live longer.

A graph of body mass index is shown above. The...

Image via Wikipedia


Read Full Post »